GUIDANCE FOR A LONGER HEALTHIER LIFE
RESOURCES TO HELP YOU THRIVE
We have created guides, tools and articles designed to support your wellbeing and longevity.
Guide
Mental Health
At HealthMatters Group, we’ve spent nearly 20 years helping people improve their mental health and physical wellbeing by bringing together expertise in psychology, nutrition, lifestyle management, and medical care.
In this guide, we share 7 proven strategies that can help you feel better each day. These are small, actionable shifts that you can start today – and for many people, they’re the first steps towards lasting transformation.
Grab your free Copy!
Guide
Menopause
If menopause is leaving you drained, distracted, or doubting yourself, you’re not alone. Around 85% of women experience symptoms such as hot flushes, brain fog, anxiety, depression, or poor sleep during their peak career years typically between ages 45 and 55. These symptoms don’t just affect your wellbeing, they ripple into your professional life, impacting confidence, focus, and energy.
At HealthMatters, we know this does not have to be your experience, and change is possible. 95% of women receiving menopause support with HealthMatters report an 8/10 improvement in their symptoms – from sharper focus and calmer moods, to better sleep and renewed energy.
Grab your free Copy!
Guide
Stress / Burnout
The demands of executive leadership are relentless. High-stakes decisions, constant pressure, and the responsibility of guiding others often come at a cost: disrupted sleep, decision fatigue, and the creeping sense that stress has become your baseline.
At HealthMatters, we’ve supported over 10,350 clients during the last 20 years, including senior leaders navigating the unique pressures of modern business. Our integrated approach combines expert health coaching with advanced performance tracking, so we can monitor which behaviours are truly turning the dial – reducing stress, improving your healthspan, and moving you toward greater wellbeing and resilience.
Grab your free Copy!
Guide
Neurodiversity
The HealthMatters Group has spent 20 years designing care that respects how different brains work, and this guide offers 10 practical ways to optimise your health, strengthen habits, deepen connection, and improve your productivity
Grab your free Copy!
ARTICLE
Explore Why Diets Fail & How to Beat Food Cravings for Good
In a culture obsessed with quick results, restrictive diets promise rapid weight loss. They appeal to our desire for control and transformation, but they rarely work long-term. Most rely on extreme calorie restriction or rigid rules, which ignore individual needs and emotional well-being.
STATISTICS
UK Eating Disorders Stats 2025
Eating disorders are complex mental health conditions that impact thousands of lives across the UK each year. Yet, despite growing awareness, many people still struggle to access timely and effective support.
ARTICLE
Antibiotics, Gut Health & Recovery: What You Need to Know
Our gut microbiota—a rich ecosystem of microorganisms in the digestive tract—plays a foundational role in our health. These microbes support digestion, immune function, nutrient synthesis, and even mental well-being. Factors like birth delivery, diet, stress, and especially antibiotics can significantly influence this ecosystem.
STATISTICS
Weight Loss Medication Stats: 2025 UK
Weight loss medication is becoming a popular tool for effective weight management, and addressing a range of health concerns. The arrival of new medications such as Mounjaro and Wegovy on the market has sparked interest in its use and potential benefits.
ARTICLE
Explore Key Insights on MBTI, Personality Traits & Eating Disorder Recovery
The HealthMatters Group has spent 20 years designing care that respects how different brains work, and this guide offers 10 practical ways to optimise your health, strengthen habits, deepen connection, and improve your productivity
NEURODIVERSITY POSITIVE PRACTICE
We have created a healthcare space where every brain is understood, respected and supported.