The Executive Burnout Reset
12 Weeks to Sustainable Energy
12 months of impact in 3 months — integrating psychology, nutrition, performance and recovery.
Investment: £5,000
Who it’s for
High-performing leaders whose sleep, focus and mood have been worn down by constant pressure – who want a structured, measurable reset that restores calm energy, clear thinking and keeps you performing without taking time out.
How the programme works
The ‘Executive Burnout Reset’ programme is divided into 5 sections, each one carefully building on the previous, so you develop lasting change that transforms your health and wellbeing.
1. Deep-Dive & Roadmap (Week 1)
Focus: Clarity on what’s driving your burnout.
What you get:
- 90-minute onboarding with your health psychologist and functional health consultant
- Quantified stress & energy audit with a simple baseline score
- Real-time stress insight – see how food and daily interactions affect your stress and recovery, using a CGM (constant glucose monitor)
- Weekly Stress Map: discovering which days/activities create the most strain
- Optional baseline labs (e.g. hormones, inflammation, cortisol rhythm) with clear next-step recommendations
Outcome: A personalised, practical recovery roadmap you can act on immediately.
2. Energy Restoration Protocol (Weeks 2–5)
Focus: Better sleep, calmer nervous system, micro-habits that actually stick.
What you get:
- Weekly 1:1 sessions (60 mins) with your health psychologist stacking positive behaviour change habits
- Biohacking principals to reset your nervous system
- Access to Executive Calm: 10 guided stress resets (<10 mins each)
- Recovery tracking integrated with your wearable (Whoop/Oura/Garmin)
- 10 simple sleep & circadian protocols you can deploy immediately
Outcome: Noticeable improvement in sleep quality, focus and baseline energy you feel day-to-day.
3. Nutrition & Physiology Upgrade (Weeks 6–8)
Focus: Stable energy, lower inflammation, sharper cognition.
What you get:
- Weekly functional nutrition consults (60 mins) to restore optimal health and performance
- Targeted personalised supplement plan
- Fuel-for-Focus: building a 7-day meal rotation system based on your needs and preferences
- Travel-day meal structure to keep energy stable on the move
- Review of functional testing data with analysis and insights to reduce stress and optimise wellbeing
Outcome: A nutrition system supporting clear thinking, steady energy and physiological recovery.
4. Cognitive & Behavioural Reset (Weeks 9–10)
Focus: End the cognitive overdrive cycles, and create a flexible high-performing mindset.
What you get:
- Performance coaching sessions (60 mins) targeting psychological factors that promote burnout
- Burnout → Balance Toolkit: 20+ proven exercises & reflection prompts to enhance a flexible mindset
- Techniques and strategies to reduce unhelpful cognitive patterns like perfectionism, excessive worry and people-pleasing
- 5-minute ‘off-ramp’ techniques to switch from stress to recovery on demand
Outcome: Replace stress-driven reactions with calm, intentional performance – especially under pressure.
5. Integration & Leadership Sustainability (Weeks 11–12)
Focus: Lock-in gains and scale them into how you work and lead.
What you get:
- 90-minute final review to consolidate progress with your health coach
- 30-minute final review with your functional nutritionist to embed new habits
- 90-day sustainable Health Reset Blueprint incorporating the techniques specific to your journey
- Leadership application: how to role-model healthy performance and manage teams differently
- Accountability map so you stay the course
Outcome: A clear plan for sustained performance without relapse.
FAQs
Here are some questions people often ask us before starting the ‘Executive Burnout Reset’ programme.
It’s built for executives, leaders and high-performing professionals under chronic load. Symptoms are broken sleep, wired-and-tired, declining focus, short fuse. If that’s you, this programme is for you.
No. The programme is designed to deliver 12 months of impact in 12 weeks without taking time out. Expect one weekly 60-minute session plus short daily micro-habits (10–15 minutes).
Most clients report better sleep, calmer baseline, clearer focus in Weeks 2–4. We track progress with a Stress & Energy baseline, Weekly Stress Map, wearable metrics, and clear phase outcomes.
What exactly do I get?
A five-phase, clinician-led system: Deep-Dive & Roadmap, Energy Restoration, Nutrition & Physiology Upgrade, Cognitive & Behavioural Reset, and Integration. Tangibles include: Executive Calm library, Fuel-for-Focus meal system, Burnout→Balance Toolkit, and a 90-day Sustainable CEO Blueprint.
No. Optional. We only add data that improves decisions. You have the option to add functional / blood tests to your programme. Wearables (Whoop/Oura/Garmin) integrate seamlessly if you already use one.
Primarily online (video) for flexibility across time zones. London in-person options can be arranged on request. Sessions are scheduled around your diary; missed sessions can be rescheduled within the programme window.
Yes. All clinicians adhere to professional ethical codes, and we maintain strict confidentiality and data protection (UK GDPR).
You leave with a 90-day Blueprint and accountability map. Many clients opt for a light-touch maintenance plan (monthly reviews) to sustain momentum, adapt habits to new demands, and avoid relapse.
don’t just take our word for it,