Investing In Your Health, With Clarity & Confidence.
Your Journey To Better Health Starts Here
Your Next Step Towards Better Health Starts Here
Across HealthMatters Group, we support individuals looking for thoughtful, evidence-led care for their mental and physical health. Whether you’re feeling stuck, overwhelmed, or simply ready to invest more proactively in your wellbeing, we help you understand your options and find the right path forward.
Our approach focuses on personalised recommendations rather than one-size-fits-all programmes. Following an initial conversation and assessment, we design a tailored plan that may include therapy, nutrition, medical support or a combination of services working together.
If you’re considering support, the next step is simple – review the information below and book a discovery call so we can help you decide what feels right for you.
Your First Step – Initial Assessment Session
Before starting therapy, you’ll have a complimentary 20-minute consultation with our friendly client services team. Together, we will explore your needs and match you with a therapist best suited to support your wellbeing journey.
In your first 50-minute assessment session (£120), your therapist will take time to understand your current challenges and health goals. They’ll outline how therapy can help you move forward, and you’ll have plenty of space to ask questions and get a feel for how a tailored treatment plan might look.
Ongoing Therapy Options
Good therapy takes time – and investing in your health is important. Many of our clients find it helpful to work with a therapist for several months, this helps to build trust and momentum around change. You can choose what feels right for you:
- Single Session – £120 Ideal if you would like flexibility to book as you go.
- Block of 4 Sessions – £460 A cost-effective way to invest in your therapeutic journey.
Therapy with our team is open-ended, and we will work together to agree on the right pace for you.
James Lamper – Initial Assessment Session (50-minutes) £160 / Block of Sessions (4 x 50-minutes) £620
Dr Natasha Van Zyl – Initial Assessment Session (50-minutes) £150 / Block of Sessions (4 x 50-minutes) £580
Your First Step – Initial Assessment Session
Before starting nutrition support, you’ll have a complimentary 20-minute consultation with our friendly client services team. Together, we’ll explore your needs and match you with a practitioner best suited to support your wellbeing journey.
In your first 60-minute assessment session (£200), your practitioner will take time to understand your current challenges and health goals. They’ll outline how a bespoke treatment plan can help you move forwards, you’ll have plenty of space to ask questions and get a feel for how you can work together.
Ongoing Nutrition Options
Developing health and wellness takes time. Many of our clients choose regular check-ins over several months, so they feel supported as they embed new behaviours and foster improved wellbeing. You can choose what feels right for you:
Bundles of Time – Cost effective way to invest in your journey:
- 1 hour – £200
- 2 hours – £380
- 3 hours – £555
- 4 hours – £720
Some clients benefit from regular check-ins over a longer period, so ongoing time bundles can be purchased as required. You can choose to pay upfront, or payment can be spread over two monthly instalments.
Sue Camp – Initial Assessment Session (60-minutes) £220
Time To Understand – Your Initial Psychiatric Assessment
Your first session with a WeightMatters psychiatrist is a conversation designed to explore what’s affecting your mental, emotional, and physical health — including struggles with eating, mood, trauma, or self-worth.
Our psychiatrists will explore your symptoms, medical history, and any emotional patterns influencing your behaviour. For clients navigating obesity, they may also consider how factors like the gut microbiome, adipose tissue, and food addiction may be affecting your appetite regulation and weight.
This assessment helps shape a personalised treatment plan – which may include a diagnosis, medication, or collaboration with our therapy and nutrition teams. It is important you feel heard, understood, and supported with clarity on next steps.
Initial 90-Minute Psychiatric Assessment – £450
Initial 60-Minute Psychiatric Assessment Session – £400
Ongoing Psychiatric Support – Time To Find Balance
Ongoing sessions provide structured, consistent support to stabilise mood, manage anxiety, and address emotional drivers of eating and weight gain. For some, this may include preparing for or navigating the long-term journey of bariatric surgery.
Psychiatric care bridges the medical and psychological, supporting behavioural change, reducing distress, and working alongside therapy and nutrition. Treatment may include medication and mindset strategies that help regulate compulsive eating and stress responses.
Over time, your psychiatrist becomes a steady guide—tracking progress, adjusting care, and helping you build mental resilience as you move toward better health, balance and self-connection.
90-Minute Follow-Up Session – £450
60-Minute Follow-Up Session – £400
40-Minute Follow-Up Session – £320
Our Health Coaching is structured into stages to promote health behaviour change that is sustainable over time.
INITIAL HEALTH COACHING ASSESSMENT
60-minutes – £95
Let us understand your current health picture (weight, eating, stress, sleep, movement, hormones, medical background), your health goals, and the drivers for change.
CHANGE PHASE
Weekly 50-minute Sessions
- Building momentum, self-efficacy and trust, you can change
- Reviewing strategies to initiate behaviour change around: food, stress, sleep, movement, self-care, boundaries
- Intense support as new behaviours and habits develop
STABILISE PHASE
Fortnightly 50-minute Sessions
- Shift from intensive change to consolidation and relapse prevention
- Tracking emails sent to your coach for a brief check-in on the ‘off’ week.
- Coach responds with reflective questions, small challenges and motivation.
Single Health Coaching Session – 50 minutes | £90
Block of 4 Health Coaching Sessions – £340 | £85 per session
Block of 8 Health Coaching Sessions – £640 | £80 per session
James Lamper – Initial Assessment Session (50-minutes) £160 / Block of Sessions (4 x 50-minutes) £620
Dr Natasha Van Zyl – Initial Assessment Session (50-minutes) £150 / Block of Sessions (4 x 50-minutes) £580
MAINTENANCE PHASE
Monthly sessions to embed habits and maintain accountability
- Monthly 30-minute video/call check-ins
- 50-minute ‘reset’ sessions as needed
Single Health Coaching Session – 30 minutes | £60
Block of 4 Health Coaching Sessions – £220 | £55 per session
James Lamper – Single Health Coaching Session (30-minutes) £90 / Block of Sessions (4 x 30-minutes) £340
Dr Natasha Van Zyl – Single Health Coaching Session (30-minutes) £80 / Block of Sessions (4 x 30-minutes) £300
BOOK A FREE 20-MINUTE DISCOVERY CALL
How It Works
Step 1 — Book a free call
Choose a time that works for you. It’s confidential and there’s no pressure to commit.
Step 2 — Free 20-minute discovery call
Tell us what’s been going on and what support you’re looking for. We’ll gently check what feels most important right now and whether we’re the right fit.
Step 3 — Clear next steps + clinician match
We’ll recommend the safest next step and keep the plan simple (therapy and/or nutrition first), then match you with the right clinician. If we think another service is safer or more appropriate, we’ll tell you.
Watch (0:57): Sarah from our Client Services team explains what happens on the free discovery call.
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SEE WHAT OUR CLIENTS SAY
EXPLORE THE HEALTHMATTERS GROUP
Discover the 5 branches of the HealthMatters Group, each one focusing on a different area of wellbeing.
Discover therapy-led, multidisciplinary support that addresses the root causes of weight and eating challenges
Discover holistic mental health support that combines therapy, psychiatry and nutrition
Discover personalised nutritional therapy that gets to the root cause
Safe, expert-led bariatric surgery with full psychological and nutritional support
Discover preventive health coaching backed by
clinical expertise
What you get
Psychotherapy
Psychotherapy offers you time – time to be heard, to reflect, and to begin understanding the deeper patterns shaping your thoughts, feelings, and behaviours.
Like counselling, psychotherapy provides a safe and supportive space to explore life’s challenges with a trained professional. It often works at a deeper level, helping you uncover and gently shift long-standing emotional patterns that may be limiting how you experience life and relationships.
Your psychotherapist will take time to explore what has brought you to therapy, what changes you hope to make, and where you may feel stuck or overwhelmed.
Together, you’ll begin to unpack your story – not just the ‘what’ of your experiences, but the ‘how’ and ‘why’ behind them – creating space for insight, choice, and more empowered ways of living.
Counselling
Counselling offers you time to be heard – to speak openly with a trained professional who will listen with compassion, without judgment. It’s a space where you can begin to understand what’s happening beneath the surface and take the first steps towards meaningful change.
Your counsellor will support you in exploring what’s going on in your life, helping you develop deeper awareness of the thoughts, emotions, and patterns that may be holding you back.
Together, you’ll begin to build practical tools and emotional insight – to challenge unhelpful thinking, process difficult feelings, and move toward greater clarity and self-understanding.
Counselling isn’t only for times of crisis. It’s also a powerful space for personal growth – helping you build confidence, reconnect with your strengths, and create positive momentum in your life.
Dietitian Services & Wellbeing
Food is medicine. When our eating is disordered and we have an imbalance of nutrients, our mind and body will start to struggle.
Our dietitian will help you understand the basics of food chemistry so you can make informed dietary choices to improve your mental health, and to prevent and treat, illness and disease.
Coaching you on habit and behaviour change is an essential aspect of our work. We will help you prepare and plan for the lifestyle changes required to reach your goals.
We have a wealth of experience in working with mental health conditions, weight management, and eating disorder recovery.
Nutritional Therapy For Mental & Physical Wellbeing
When we look at health on a continuum, nutritional therapy can interrupt a slide towards illness and disease, and help you transition your body back to optimal health.
Nutritional therapy works well with stress, hormonal imbalances, lack of energy and autoimmune conditions by helping you rebalance the nutritional balance of your body.
Specific functional tests are available that help us understand what your body is lacking or missing. Better health is created through dietary changes and nutritional supplements.
Nourishing the mind and body with nutrients can significantly change the way we think and feel, and be a huge benefit for anybody struggling with mental health.
Psychiatric Assessment – Time to Understand
People often consider seeing a psychiatrist when they’re feeling overwhelmed, stuck, or unsure about what’s happening in their mind or body. You might be struggling with low mood, high levels of stress, difficulty sleeping, intrusive thoughts, or a general sense that something just isn’t right.
Psychiatrists are medically trained doctors who specialise in mental health. They are highly skilled at exploring complex emotional and psychological experiences, and at identifying patterns that may point to a mental health diagnosis.
Your psychiatrist will take time to explore your symptoms, personal and family medical history, and how your emotional health is affecting your daily life. From there, they will work with you to shape a personalised treatment plan that may include diagnosis, medication, and collaborative support with our therapy or nutrition teams. This is more than just a medical appointment – it’s a spacious and compassionate conversation designed to give you clarity, direction, and a sense of what’s possible next.
Health Coaching
Working alongside our psychotherapists, counsellors, psychiatrists and nutritional practitioners, your mental health coach will help you make sense of all the advice you’ve received and turn it into clear, achievable steps, at a pace that feels realistic and kind to your nervous system.
Together, you and your coach will:
- Guide behaviour change in a way that fits your life, not someone else’s plan
- Help with goal setting so your mental health goals feel meaningful, achievable and motivating
- Support accountability, keeping you on track without judgement or pressure
- Build on your strengths, rather than focusing only on what’s ‘wrong’
- Co-create personalised strategies for everyday challenges around food, stress, sleep, energy, movement and self-care
Health coaching is about having someone in your corner – helping you stay focused on what matters most for your mental health, and supporting you to follow through.
Integrated Care You Can Trust
From the start of your healing journey, or as it evolves over time, you may benefit from additional services, including private GP consultations, psychiatry support, or joint sessions of therapy and nutrition.
Our team works collaboratively behind the scenes to ensure the care you receive is joined-up, supportive, and aligned with your goals.
We w ill always d iscuss any referrals, recommend at ions, or changes to you r t reat ment plan, and provide clear prici ng before any new service is booked.
NEURODIVERSITY POSITIVE PRACTICE
We have created a healthcare space where every brain is understood, respected and supported.
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