20 YEARS OF EXPERTISE IN PERSONALISED HEALTHCARE
Personalised Health Restoration Programmes for Lasting Wellbeing
EXPLORE OUR HEALTH RESTORATION PROGRAMMES
TAKE THE NEXT STEP TOWARDS BETTER HEALTH
Your health is personal. Your care should be too.
At HealthMatters Group, we believe that feeling better starts with understanding the bigger picture. Whether you’re navigating stress, anxiety, emotional eating, weight concerns, digestive issues, persistent fatigue or simply want to invest in your long-term wellbeing, our Health Restoration Programmes offer a more personalised approach to your health.
Drawing on 20 years of experience, we’ve developed a range of structured programmes that bring together expertise in psychological therapy, nutrition, health coaching and functional health assessment, where appropriate. Each pathway is designed to address the interconnected factors influencing your physical and emotional wellbeing.
Our approach goes beyond managing individual symptoms. We take time to understand your health history, lifestyle and personal goals, helping you build practical strategies and sustainable habits that support meaningful change.
Whether you’re looking to regain your energy, improve your relationship with food, manage stress more effectively or take a proactive approach to healthy ageing, we’re here to help you move forward with clarity, confidence and expert support.
Explore our Health Restoration Programmes below, or book a complimentary 20-minute discovery call with our friendly team to discuss which pathway may be right for you.
Mental Health Reset
When your mind is overwhelmed, everything feels harder – sleep, food, work, relationships. The Mental Health Reset brings together focused therapy with targeted nutritional insight, supported by a screening blood test, to help you understand what’s driving your mood, energy and resilience.
You’ll start to:
- Untangle anxiety, low mood or stress with a specialist therapist
- Explore how food, sleep and lifestyle are affecting your mental health
- Use blood test findings to guide simple, effective changes
- Build a grounded plan for feeling more like yourself again
Package investment: £800
What’s Included: 4 therapy sessions • blood test • 2 nutrition sessions
Longevity Weight Rebalancing
If you’re thinking beyond ‘quick weight loss’ and towards long-term health, this package is for you. Our Longevity Weight Rebalancing pathway combines high-level nutrition support with a 5-day ProLon® fasting-mimicking programme and 2-weeks of a CGM for blood glucose insights, so you can see exactly how your lifestyle is impacting your metabolism.
This package is designed to help you:
- Rebalance weight in a safe, structured and supported way
- Improve metabolic health markers like blood sugar and cravings
- Reset and cleanse your system, rebooting taste and intuitive eating
- Build habits that protect your future health, not just the next few weeks
Package investment: £700
What’s Included: 2-hour nutrition bundle • 5-day ProLon® • 2 weeks CGM (constant glucose monitor)
Break Free From Emotional Eating
If food has become your main way of coping with stress, comfort, boredom or loneliness, willpower alone isn’t the answer. This package blends specialist therapy for emotional eating with two weeks of using a CGM, giving you insight into both your emotional triggers and your blood sugar patterns.
You’ll be supported to:
- Understand the root causes of emotional binge eating
- Break the shame–restrict–overeat cycle with compassionate support
- Learn new ways to self-soothe that don’t rely on food
- Use glucose data to stabilise energy, mood and cravings
Package investment: £550
What’s Included: 4 therapy sessions • 2 weeks CGM (constant glucose monitor)
Heal Your Gut, Soothe Your Brain
Gut issues and mental health are deeply connected. This package pairs specialist nutrition and therapy with a functional gut test, giving you a clear view of what’s happening in your digestive system and how it may be affecting your mood, focus and energy.
This pathway helps you to:
- Investigate bloating, IBS-type symptoms or unsettled digestion
- Understand how gut health and inflammation can influence anxiety and low mood
- Receive a personalised nutrition plan, based on your gut test results, to heal your gut
- Build practical strategies to calm both your nervous system and your mindset
Package investment: £800
What’s Included: 2 therapy sessions • 2-hour nutrition bundle • Functional gut test
Health Injection – Sleep Better, Move More, Eat Smarter, Think Clearer
If you’re not unwell, but you know you’re nowhere near your best, this Health Injection offers a focused reset. Across four sessions, your coach will help you upgrade the key pillars of your health – sleep, movement, nutrition and mindset – in ways that fit into your life.
Together you’ll:
- Clarify what ‘better health’ actually looks like for you in 2026
- Optimise sleep routines, daily movement and food choices
- Put in place realistic habits you can actually maintain
- Build accountability so your good intentions turn into lasting change
Package investment: £600
What’s Included: 4 health-coaching sessions
Chronic Health Reset
Living with long-term health issues can be exhausting and isolating. The Chronic Health Reset offers structured, compassionate support to help you take back some control – looking at your lifestyle, routines and nutrition through the lens of your specific conditions.
This package is designed to help you:
- Clarify your priorities across fatigue, pain, mood, gut or metabolic health
- Make step-by-step lifestyle changes that work with your energy, not against it
- Optimise nutrition to support inflammation, blood sugar and resilience
- Feel empowered as you build agency to manage your wider care plan
Package investment: £1600
WHAT’S INCLUDED: HEALTH STRATEGY RESET SESSION * 8 HEALTH-COACHING SESSIONS * COMPREHENSIVE BLOOD PROFILE * 3-HOUR NUTRITION BUNDLE
Maximise GLP-1 Outcomes
GLP-1 medications can be powerful tools – but without behaviour change, results are often short-lived. This package is designed for people already on, or considering, weight loss medication, who want to protect their health and invest in long-term success.
You’ll be supported to:
- Eat in a way that protects muscle, metabolism and gut health
- Build movement and strength habits alongside medication
- Understand emotional and behavioural drivers of eating
- Plan for life after GLP-1, so your results are sustainable
Package investment: £650
What’s Included: 2 health coaching sessions • 2-hour nutrition bundle
Manage Stress Better
Chronic stress shows up everywhere – in your digestion, hormones, sleep and ability to think clearly. This package combines an adrenal stress test, targeted nutritional guidance and focused coaching to help you understand your stress load and build a more sustainable way of living.
You’ll be supported to:
- Map how stress is affecting your body, mood and performance
- Use adrenal and related markers to inform gentle, realistic changes
- Adjust nutrition to support energy, blood sugar and nervous-system regulation
- Create daily routines and boundaries that protect your wellbeing
Package investment: £800
What’s Included: 2-hour nutrition bundle • Adrenal test • 2 health coaching sessions
NEURODIVERSITY POSITIVE PRACTICE
We have created a healthcare space where every brain is understood, respected and supported.